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By combining yoga movements with breath and mindfulness, Project Yoga teaches patience and gentleness, with ourselves and others.

Project Yoga gives underserved communities a chance to experience the emotional and physical well being that can result from the practices of yoga and mindfulness.

Yoga postures are challenging--even the simplest ones build strength, flexibility and resiliency from the inside out. We teach breathing techniques, showing how the act of breathing mirrors how we feel. We teach how to be patient and gentle with ourselves. How to respond rather than react to difficult emotions, pain and stress. To us, learning how to stand on one foot is not as important as learning how to fall and get back up.

From a physical standpoint, yoga stretches not only muscles but the soft tissues of the body. That includes ligaments, tendons, and the fascia sheath that surrounds the muscles of the body. Project Yoga’s certified instructors are trained to teach to varying levels of ability and how to modify poses for safety. Modifying mindfulness practices and yoga poses to specific audiences is our forte. 

Project Yoga teachers know the intelligence behind moving and breath work. Our teaching style is straightforward and jargon-free. Project Yoga is pleased to strengthen school students

towards 'whole person' approaches to mental health, wellness, physical strength, and resiliency.

By practicing Yoga everyday, one becomes free of fear, anger, anxiety, hatred and jealousy.

We also expose staff, administrators, teachers, caregivers and other direct influencers to Project Yoga through workshops.